~*~ Health Benefits of #Muscadine Grapes ~*~

 

MUSCADINE GRAPE SEED SUPPLEMENTS

100% MUSCADINE GRAPE JUICE

Bowel Regularity

#Muscadine grapes are an excellent source of #dietary fiber -- you’ll get about 105 calories and 7 grams of fiber from a serving of 35 muscadines, according to the U.S. Department of Agriculture. 

With their edible seeds and relatively thick skins, muscadine grapes are particularly high in insoluble fiber, the kind that promotes bowel regularity and helps prevent #constipation, #hemorrhoids and #diverticulitis. 

By comparison, a 104-calorie serving of seedless grapes -- about 30 grapes or 1 cup, according to the USDA -- provides 1.4 grams of fiber. 

This means that a single muscadine has as much #fiber as five seedless grapes.

NATURES PEARL TRIM BODY SHAKE

Weight Control

Like many low-calorie foods, muscadine grapes can help you achieve and maintain a #healthy body weight. 

Muscadines are satiating because they’re rich in #fiber and mostly water by weight -- both fiber and water help fill your stomach without contributing #calories. 

The soluble fiber in muscadine grapes delays gastric emptying, which helps you feel fuller longer. 

Eating muscadines -- or any other fresh fruit -- when you crave something sweet can also help you avoid high-calorie treats laden with added sugars. 

Consuming too many added sugars is associated with an increased risk of #obesity, high blood pressure and unhealthy #cholesterol levels, according to the American Heart Association.

Disease Prevention

Muscadine grapes contain substantial amounts of #antioxidants, the beneficial #phytochemicals that help protect cells from free-radical damage. 

According to the Harvard School of Public Health, eating a diet based on whole, antioxidant-rich foods has been shown to help reduce the risk of developing heart disease, #Cancer, #Alzheimer’s and other chronic diseases. 

A study published in the “Journal of Agricultural and Food Chemistry” found that muscadines are a particularly good source of ellagic acid. Ellagic acid appears to inhibit cancer cell reproduction, according to the American Institute for Cancer Research. Muscadine grapes also contain twice as much vitamin C as seedless grapes. 

You’ll get about 14 milligrams of this antioxidant, or 23 percent of the recommended daily value based on a 2,000-calorie diet, from a serving of 35 grapes.

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~~ !!!! Avoid Cancer !!!! ~~

 #Cancer Is A #Dreaded Word. No One Wants To Hear A Doctor Say It. While There Are #Treatments For Many #Cancers Now, It's Still A Very Serious Condition And Remains The Second (2nd) Leading Cause Of #Death In The United States.

A Recent Issue Of The Journal Of The American Medical Association Stated Some Good News:

"Almost Half Of Cancers Can Be Prevented."

We can Avoid Developing Many Cancers By Making #Positive #Lifestyle Changes, Including Eating Right Foods. 

Some Of The Earliest Studies Published On #Diet, #Lifestyle And #Cancer #Risk Were Based On A On A National Cancer Institute-sponsored Study Of #Seventh_day_Adventists. Members Of The Seventh-day Adventist Church Were Ideal Subjects Because Their Diet Varied - Approximately Half Of Them Are #Vegetarian-And Because They Don't #Smoke Or Drink #Alcohol. 

In A Summary Report In The American Journal Of Clinical Nutrition, Researchers Reported That #Adventists Were Less Likely Than The General Public To Develop The Following Cancers: #Oral_Cancer, #Esophageal_Cancer, #Stomach_Cancer, #Colon_Cancer, #Rectal_Cancer, #Liver_Cancer, #Lung_Cancer, #Bladder_Cancer And #Renal_Cancer. Overall, Men Had About Half The Rate For #Digestive_System_Cancers (Linked To Diet), And One-fourth The Rate For #Respiratory_Cancers (Linked To Not Smoking).

Researchers Found Certain Foods Were Related To A Lower Risk Of Succumbing To Specific Cancers:

* #Beans, #Lentils, #Peas And #Fruit Were Protective Against #Prostate_Cancer.

  

* Fruit Was Protective Against #Lung_Cancer

* Fruit, #Soy, Lentils, #Beans And Peas Were Protective Against #Pancreatic_Cancer 

   

 

* #Fiber And #Legumes Showed A Protective Effect Against #Colon_Cancer, While #Saturated_Fats (Found In #Fats Of #Animal Origin) Raised The #Risk Of This Cancer.

* A High Intake Of #Meat Doubled The Risk Of #Bladder_Cancer.

* Those Eating Meat #Occasionally Had 50 Percent (50%) More #Colon_Cancer Than Did #Vegetarians.

 * Those Eating Meat #Regularly Had 85 Percent (85%) More Colon Cancer.

The World Cancer Research Fund And The American Institute For Cancer Research Compiled A Large Number Of Studies On The #Relation Of Cancer Risk To Diet. 

The Compilers Concluded That A Diet High In #Fruits And #Vegetables #Reduced The Risk For Many Cancers. Here's A Brief Summary Of Their #Recommendations:

* Choose #Predominately #Plant_based Diets Rich In A Variety Of #Vegetables, #Fruits, #Legumes And #Minimally #Processed #Starchy #Staple Foods.

 

 

* Maintain A #healthy Body #Weight.

* If Your Occupation Is #Inactive (most Are) Take An Hour's #Brisk Walk Or Similar #Exercise Daily. And Get At Least An Hour Of #Vigorous Exercise Each Week.

* Eat Four Hundred (400) To Eight Hundred (800) Grams (At Least Five (5) Or More Servings) Of #Fresh Fruits And Vegetables Every Day All Year Round. #Plant_foods Most Protective Against cancer Are #Leafy Greens, #Broccoli, #Bok_choy, #Cabbage, #Garlic, #Onions And Fruit, Including #Tomatoes.

* Eat Seven (7) Or More Servings Of Whole #Grains, Legumes And #Root_vegetables Daily.

* Don't Drink #Alcohol.

* If You Must Eat #Red_meat, Eat It #Sparingly.

* Limit Your Consumption Of #Fatty_foods, Particularly Those Of Animal Origin.

As You Can See, These Studies Indicate That A Major Factor #Preventing Cancer Is Eating A #Plant_based Diet - Or Something Close To It. 

Following The Recommendations Can Go A Long Way Toward Preventing Cancer, Cutting Your Risk By Half Or More.
(Source: LIFE MATTERS ~ SIGNS OF THE TIMES HEALTH MAGAZINE)

TEN (10) FACTS ON CANCER
Stated by The WHO ~ World Health Organization

Fact 1

There are more than 100 types of cancers; any part of the body can be affected.

Fact 2

In 2008, 7.6 million people died of cancer - 13% of all deaths worldwide.

Fact 3

About 70% of all cancer deaths occur in low- and middle-income countries.

Fact 4

Worldwide, the 5 most common types of cancer that kill men are (in order of frequency): lung, stomach, liver, colorectal and oesophagus.

Fact 5

Worldwide, the 5 most common types of cancer that kill women are (in the order of frequency): breast, lung, stomach, colorectal and cervical. In many developing countries, 
cervical cancer is the most common cancer.

Fact 6

Tobacco use is the single largest preventable cause of cancer in the world causing 22% of cancer deaths

Fact 7

One fifth of all cancers worldwide are caused by a chronic #infection, for example human papillomavirus (HPV) causes cervical cancer and #hepatitis B virus (HBV) causes liver cancer.

Fact 8

Cancers of major public health relevance such as breast, #cervical and #colorectal cancer can be cured if detected early and treated adequately.

Fact 9

All patients in need of pain relief could be helped if current knowledge about pain control and palliative care were applied.

Fact 10

More than 30% of cancer could be prevented, mainly by not using #tobacco, having a #healthy diet, being physically active and moderating the use of #alcohol. In developing countries up to 20% of cancer deaths could be prevented by immunization against the infection of #HBV and #HPV.
RECOMMENDED RESOURCES: HEALTH POWER, EAT WELL, IT'S EASY!, 250 RECIPES FOR HEALING AND PREVENTION,
Marie V Hall (Shalome)
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100% #Muscadine Grape Juice

To Order A Bottle Or Case Call:~

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MUSCADINE GRAPE JUICE

* No Sugar Added

* Not From Concentrate

The Most Delicious Part Of The #Muscadine Is The Juice That Lies Beneath The Skin.

Nature's Pearl 100% Muscadine Grape Juice Is Made Using Only Nature's Pearl Premium Muscadine Grapes. 

Drink A Glass And Enjoy The #Unique Flavor And #Health Benefits Of This #Delicious Antioxidant-rich 100% Muscadine Grape Juice.

* All #Natural

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* Always 100% Muscadine Grape Juice 

* Available In 12oz & 32oz Glass Bottle

* More #Powerful Than: #Blueberry, #Pomegranate, #Acal #Berry, #Cranberry And Many Others!

[The Best #Commercial Juice Blend Or Functional #Beverage Derived From Muscadine, Provides About 2-4 More #Antioxidant Capacity Per Serving, Than Its Popular Competitors!] ~ (Allan C. Somersall, Ph.D. & M.D.)

Marie V Hall (Shalome)

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Boost Your #Immune System

Your #Health Is Your Most Precious #Possession. You #Deserve The Most #Effective, Proven #Nutritional #Supplement On The Market Today

Are You Concerned With #Heart Health, #Joint Health, #Fatigue, #Prostate Health, #Bone Health, Anti-Aging And Blood Sugar?

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*~* #Revitalizes #Energy Levels

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  DIETARY HEALTH SUPPLEMENTS
Marie V Hall (Shalome)
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YOUR #HEALTH IS YOUR GREATEST #WEALTH
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Montego Bay, St. James, Jamaica
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Or Are You A Body Builder And Just Want To Turn Fat Into #Muscles?

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MUSCADINE GRAPE SEED SUPPLEMENT

*~* 100% All #Natural

*~* Over 100 #Antioxidants

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*~* #Revitalizes #Energy Levels

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*~* #Gluten And #Sugar Free

*~* Human Clinical Trials (NOT Tested On Animals)

 Use The Drop Down Button In The Top Left Hand Corner To Select Your Country
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Montego Bay, Jamaica

~~~~ Do GOOD, Feel GOOD ~~~~

*~* QUOTABLES *~*

"It Takes Workers To Produce Success In The Master's Vineyard"

- ERIC CHISAMA, Lusaka, Zambia

Want To Feel Better Physically, Emotionally And Spiritually?

Get Involved.
People Who Volunteer Regularly At Schools, Churches, Shelters, Among The Disadvantaged, Can Expect A 40 Percent (40%) Decreased Risk Of High Blood Pressure.

Among Those Who Volunteer:

76 Percent (76%) Feel Healthier

78 Percent (78%) Feel Less Stress

80 Percent (80%) Feel More In Control Of Their Health 

94 Percent (94%) Feel Improved Mood

Source: Women's Health
RECOMMENDED RESOURCES: ~ HEALTHY BY NATURE And NO MATTER WHAT HAPPENS LIFE IS STILL BEAUTIFUL And HEALTH POWER And SATISFIED

~*~ Lower Your Blood Pressure ~*~

High Blood Pressure Is A Common #Health Problem In Most Developed Nations Today.  
In Fact, The World Health Organization Says That Worldwide, More People Die From High Blood Pressure Than From Any Other Single Cause. 
In America, Some Seventy-three Million People, Or About One-third Of The Adult Population, Has High Blood Pressure (140/90 mm Hg Or Higher), And The Number Is Growing.

Blood Pressure Readings Between 120/80 And 139/89 mm Hg Are In The Range Called #Prehypertension.

Almost One-third Of The Adult U.S. Population Is In This Range. #Prehypertension Is A Warning That One's Blood Pressure Needs Attention Because Having Prehypertension Increases Your #Risk Of A Heart Attack Or #Stroke To Twice That Of Someone Whose Blood Pressure Is In The Healthy Range. 

Lowering Your Blood Pressure - Even From These Modestly Elevated Levels - Has Significant Health Advantages.

The National Institutes Of Health Promote A Diet Aimed At Lowering Blood Pressure. This Diet, Called The Dietary Approaches To Stop #Hypertension (DASH) Eating Plan, Emphasizes #Fruits, 

#Vegetables

And Other #Plant_based Foods.

Research Has Shown That Changing What One Eats Can Be Very Effective In Lowering Blood Pressure.  

The DASH Diet Recommends Eating At Least Eight (8) To Ten (10) Servings Of Fruits And Vegetables Daily. 

These Foods Are Naturally Low In #Sodium And High In #Potassium, Both Of Which Help Lower Blood Pressure.

Eating A DASH Diet

The DASH Eating Plan Promotes Primarily Plant-based Diet And Reduced Consumption Of Meat

And Other Animal Foods That Have A Lot Of Saturated Fat;

Thus, This Diet Is Low In #Saturated Fat And #Cholesterol. 

And Because Plant Foods Play A Major Role In This Plan, It's Also Low In #Calories. 

The Plan Emphasizes #Fruits, #Vegetables,  

#Fat_free Or #Low_fat #Dairy Products,

#Legumes

And #Nuts.

It Allows Moderate Amounts Of #Skinless_Poultry

And #Fish

For Those Who Want To Eat Some #Meat, But It Restricts The Consumption Of #Red_Meat,

#Refined Foods,

#Sweets,

#Added_Sugars And #Sugar_sweetened #Beverages.

People Who Follow This #Near_Vegetarian #Diet Experience A Remarkable Improvement In Their #Blood_Pressure And #Weight. 

And The More Plant Foods They Eat, The Better Their Blood Pressure Becomes, And Their Cholesterol Levels Come Down Too. When The Researchers Conducting The Adventist Health Study Compared Those Who Ate Meat Regularly With Those Who Seldom Ate It And Those Who Never Ate It, They Saw Results Similar To Those Produced By The DASH. The #Vegans Had The Lowest Blood Pressures.

You Can Largely Avoid High Blood Pressure And All Its Complications - Damage To The Heart, #Eyes, #Kidneys And #Brain - By Eating A #Vegetarian Diet, Including

#Unprocessed Foods

And Keeping #Sodium (#Salt) Low, Less Than 1,500 mg Per Day.

Other Lifestyle Factors Proven Effective In Lowering Blood Pressure Including The Following:

1. Getting Regular Physical Activity - Thirty To Sixty Minutes Of Moderate Activity Daily.

2. Losing Excess Weight - Even Ten To Fifteen Pounds (10-15lbs.) Can Help Significantly.

3. Avoid #Alcohol, Which Increases Blood Pressure

4. Getting Adequate Sleep - At Least Seven Or Eight (7/8) Hours Nightly.

 5. Living A Balanced Life, Which Means Including Time For Relaxation To Counter The Stress Of Living.

6.Getting Adequate Sunshine  Daily Or Taking Vitamin D Supplements.

7. Refraining From Smoking

Source: SIGNS OF THE TIMES Magazine ~ Life Matters
RECOMMENDED RESOURCES: EAT WELL, IT'S EASY! And 250 RECIPES FOR HEALING AND PREVENTION And HEALTHY BY NATURE