Sunday 8 May 2016

~*~ Health Benefits of #Muscadine Grapes ~*~

 

100% MUSCADINE GRAPE JUICE

Bowel Regularity

#Muscadine grapes are an excellent source of #dietary fiber -- you’ll get about 105 calories and 7 grams of fiber from a serving of 35 muscadines, according to the U.S. Department of Agriculture. 
With their edible seeds and relatively thick skins, muscadine grapes are particularly high in insoluble fiber, the kind that promotes bowel regularity and helps prevent #constipation, #hemorrhoids and #diverticulitis
By comparison, a 104-calorie serving of seedless grapes -- about 30 grapes or 1 cup, according to the USDA -- provides 1.4 grams of fiber
This means that a single muscadine has as much #fiber as five seedless grapes.

NATURES PEARL TRIM BODY SHAKE

Weight Control

Like many low-calorie foods, muscadine grapes can help you achieve and maintain a #healthy body weight
Muscadines are satiating because they’re rich in #fiber and mostly water by weight -- both fiber and water help fill your stomach without contributing #calories
The soluble fiber in muscadine grapes delays gastric emptying, which helps you feel fuller longer. 
Eating muscadines -- or any other fresh fruit -- when you crave something sweet can also help you avoid high-calorie treats laden with added sugars
Consuming too many added sugars is associated with an increased risk of #obesity, high blood pressure and unhealthy #cholesterol levels, according to the American Heart Association.

Disease Prevention

Muscadine grapes contain substantial amounts of #antioxidants, the beneficial #phytochemicals that help protect cells from free-radical damage. 
According to the Harvard School of Public Health, eating a diet based on whole, antioxidant-rich foods has been shown to help reduce the risk of developing heart disease, #Cancer, #Alzheimer’s and other chronic diseases
A study published in the “Journal of Agricultural and Food Chemistry” found that muscadines are a particularly good source of ellagic acid. Ellagic acid appears to inhibit cancer cell reproduction, according to the American Institute for Cancer Research. Muscadine grapes also contain twice as much vitamin C as seedless grapes. 
You’ll get about 14 milligrams of this antioxidant, or 23 percent of the recommended daily value based on a 2,000-calorie diet, from a serving of 35 grapes.
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Weight Management
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Totally Transforming You
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Your #HEALTH Is Your
Greatest #WEALTH 
So Make The #Healthy Choice
TODAY!
HEALTH PRODUCTS
 

Marie V Hall (Shalome)
1 (876) 781-1268 / 1(876) 442-1165 (On WhatsApp)
Skype ID: marie.hall4
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Montego Bay, Jamaica

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